• How to Show Off Your Weight Loss Success

    When you lose weight, showing off your success is one of the most exciting rewards. It’s important to be proud of your accomplishments when you lose weight fast near Fort Wayne , because the praise you receive and the boost in confidence you feel can help to keep you motivated as you work towards your weight loss goal.

    Buying new clothes is a great way to show off your weight loss, but try to avoid investing too much money into a new wardrobe until you reach your goal. Choose a few items each time you go down a size, and try to shop on the clearance racks for deals on clothes you may not be wearing for long. Other ways to indulge yourself include taking part in a physical activity that was too difficult before your weight loss or going out with friends to a new place you may have avoided in the past. Celebrating your success along the way can be an important part of your weight loss plan, so take time to recognize your accomplishments.

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  • How Does Weight Impact Fertility?

    obesity, over weight, fertility overwegiht, lose weight fort wayne One common reason why people seek to lose weight near Fort Wayne is to start a family. In some cases, people simply want to feel their best as they transition to parenthood and be healthy enough to run around after young children. Others may be struggling with fertility and seeking a solution that makes conceiving easier. Does weight impact your fertility and can healthy weight loss bring you closer to your dreams of starting a family? Here is what you need to know.

    Is There a Healthy Weight for Pregnancy?

    There is no specific target weight for pregnancy, but your doctor may suggest that you wait to conceive until your BMI is normal. BMI, or body mass index, takes into account your weight and your height to determine if you are underweight, normal weight, overweight, or obese. Your doctor can tell you where you fall on the scale and if you should consider losing weight before pregnancy. If you do conceive when you are overweight, your doctor may suggest limiting your weight gain during pregnancy to avoid complications.

    Does Being Overweight Affect Female Fertility?

    Being overweight can lead to fertility complications in women . Excess weight can interfere with menstrual cycles and ovulation. There is also evidence that even when ovulation is normal, women who are overweight have difficulty conceiving for reasons that doctors do not understand. Women who are overweight who do become pregnant have a higher risk of miscarriage. Weight loss not only makes getting pregnant easier, but it also makes the pregnancy safer for both mother and child.

    Do Men Who Are Overweight Have Fertility Issues?

    Being overweight can affect testosterone levels in men, which in turn can lead to lower sperm counts. Men who are overweight may also have issues with sperm motility more often than normal-weight men. Pursuing weight loss goals and maintaining a healthy weight after weight loss can help men address their fertility problems.

  • Hear How We Helped One Client Lose 60 Pounds

    If you feel like losing weight is out of your control, you’re not alone. It’s natural to feel defeated after repeatedly failing to reach your weight loss goals, but help is available from True Weightloss Solutions . If you need help losing weight near Fort Wayne, our plan could be the answer. Watch this video to learn about the impact our services had on one of our clients.

    Sebron felt hopeless in his battle with his weight and was suffering from health problems. At True Weightloss Solutions, he got a personalized weight loss plan and the support he needed to lose weight and keep it off. With our weight loss help and his determination, he is now healthy and enjoying the benefits of his weight loss success.

  • Can Excess Weight Lead to Anxiety and Depression?

    overweight depression, fort wayne weight loss, anxiety weight gain Being overweight can cause a long list of physical health problems, from type 2 diabetes to heart disease. However, it can also take a toll on your emotional health. When people achieve their weight loss goals in Fort Wayne , they often find that they feel better both physically and emotionally. Anxiety and depression are two emotional conditions that frequently plague people before they decide to lose weight. Continue reading to find out more.

    Anxiety and Obesity

    Obesity and anxiety are linked in a number of ways, and each appears to reinforce the other. For some people, anxiety can cause them to eat more, which leads to weight gain. In other cases, people gain weight for various reasons and then develop anxiety, particularly social anxiety about their condition. Repeated cycles of weight loss and weight gain can also contribute to anxiety. Doctors believe that the relationship between obesity and anxiety is complex and likely involves several different factors. For instance, women who are overweight report more feelings of anxiety than men, which may be because of social expectations. Another factor for people with anxiety is medication. In some cases, medications used to treat anxiety can trigger weight gain. If you are trying to lose weight and find that anxiety medication is interfering, your doctor can help you find a solution.

    Depression and Obesity

    As with anxiety, doctors know that there is a link between depression and weight, but they have not identified the exact nature of the relationship. People who are obese may experience low self-esteem, social withdrawal, and poor self-image that can lead to depression. Likewise, people who are depressed may overeat and become sedentary, which can lead to obesity. Depression medications, like anxiety medications, can also contribute to weight gain. However, some medications can actually support healthy weight loss. With a safe weight loss plan and the right medications, you can treat obesity and depression at the same time.

  • Health Problems Associated with Being Overweight

    While being overweight does not necessarily mean you are unhealthy, obesity does increase one’s risk of developing very serious health issues over time. If you’re struggling to lose weight near Fort Wayne , keep reading to learn about some common health problems associated with being overweight.

    Type 2 Diabetes

    Type 2 diabetes is a condition that elevates your blood sugar level. There is a clear link between obesity, particularly excess weight around the midsection, and an increased diabetes risk. Other factors that may increase your risk even more include a family history of diabetes, an inactive lifestyle, and an unhealthy diet. Type 2 diabetes can also lead to heart and kidney disease and strokes. A healthy weight loss plan can help you reach your weight loss goals and decrease your risk of developing diabetes.

    Cardiac Disease

    A common cause of cardiac disease is the buildup of plaque in the arteries that carry blood to the heart. This narrows the arteries and makes it more difficult for your heart to pump blood efficiently, and it also elevates your blood pressure and decreases the amount of blood that can reach your heart, making your heart unhealthy. An unhealthy diet contributes to high cholesterol, which causes this plaque to buildup in the arteries. Excess weight and limited physical activity also puts stress on your heart, and can affect how well it is able to pump blood. Losing weight can relieve this pressure on your heart, and decrease your risk of developing cardiac disease.


    Strokes occur when blood flow to your brain is interrupted, either by a blood clot or a burst blood vessel. If blood can’t flow to your brain, your brain doesn’t receive enough oxygen, and brain cells begin to die quickly. Being overweight elevates your blood pressure, and high blood pressure is the leading cause of strokes. Ask your doctor for weight loss tips, or join a weight loss program near you. Losing weight will help you keep your blood pressure in a healthy range, and decrease your risk of suffering from a stroke.

  • An Overview of the True Weightloss Solution Program

    An Overview of the True Weightloss Solution Program

    The weight loss programs offered by True Weightloss Solutions, LLC, are expertly designed to help you meet your weight loss goals safely and effectively. When you work with our weight loss physicians and weight loss specialists, we’ll customize a weight loss program designed to help you achieve your weight loss goals in Fort Wayne .

    Watch this video to learn more about the True Weightloss Solution weight loss programs. On your first visit to our weight loss center, you’ll meet with a professional weight loss physician. As you begin losing weight, a weight loss specialist will guide you through the process of making healthy life choices to maintain your weight loss.

  • Get the Facts About Pre-Diabetes

    diabetes ft wayne, diabetic Pre-diabetes is a set of medical symptoms that indicates that a person is at extreme risk of developing type 2 diabetes. In fact, prior to being diagnosed with type 2 diabetes, a person is very likely to have pre-diabetes. If you have pre-diabetes, you can significantly lower your risk of developing type 2 diabetes by exercising and losing weight with the help of a healthy weight loss program in Fort Wayne . Here are some key facts about pre-diabetes.

    Symptoms of Pre-Diabetes

    Pre-diabetes often has no clear symptoms. Some people notice a darkening of the skin on their neck, armpits, elbows, knees, and knuckles. If you believe that you’re at risk for developing pre-diabetes or type 2 diabetes, you should stick to a healthy diet and exercise regularly. If you have difficulty losing weight, visit a weight loss clinic near you for all natural weight loss tips. Type 2 diabetes has certain warning signs and symptoms, including excessive thirst, frequent urination, increased fatigue, and blurred vision. If you notice these symptoms, you should visit your physician immediately.

    Pre-Diabetes and Diabetes Risk Factors

    Excess weight gain, particularly around the abdomen, is one of the primary risk factors of developing pre-diabetes or diabetes. A high weight circumference often indicates an insulin resistance, which is one of the diagnostic signs of type 2 diabetes. Lack of physical activity also increases your risk of pre-diabetes and type 2 diabetes. Losing weight through regular physical activity will prompt your body to use excess glucose as energy, thus making your cells more sensitive to insulin.

    Preventing Type 2 Diabetes

    The most effective way of decreasing your risk of developing pre-diabetes or type 2 diabetes is by making significant lifestyle choices. If you’ve noticed a stubborn weight gain, particularly around your mid-section, you need to focus on losing weight. Eat a healthy diet rich in vegetables, fruit, and protein, and low in fats and carbohydrates. Exercise regularly, and consult a weight loss physician for healthy weight loss tips. A weight loss program near you can also provide effective weight loss help.

  • Setting Healthy Weight Loss Goals

    weight loss ft wayne, fort wayne weight loss Setting healthy weight loss goals with the help of a weight loss specialist at a weight loss center near Fort Wayne can ensure your success at losing weight. A healthy weight loss goal gives you a milestone to work towards. The closer you get to your weight loss goal, the more encouraged you’ll feel about losing weight.

    A weight loss physician can help you set realistic and healthy weight loss goals. Your weight loss goals should not be extreme, but should be attainable. In addition to goals specifically related to losing weight, you can also set goals related to eating a healthy diet, exercising regularly, and maintaining a positive outlook during your weight loss journey.

    Working with a weight loss center on your weight loss goals can help you maintain this positive attitude. A weight loss physician can give you guidance and healthy weight loss tips. Weight loss help from a physician and weight loss program will provide you with the support you need to continue on your path, and meet your healthy weight loss goals.

  • Examining the Link Between Obesity and Sleep Apnea

    obesity ft wayne, lose weight ft wayne Obstructive sleep apnea is a very dangerous medical disorder that causes your breathing to stop for 10 seconds or more during sleep. This can cause serious health complications, such as decreased blood oxygen, cardiovascular disease, accidents, and even death. Weight gain and obesity are significant risk factors for developing sleep apnea. To reduce your risk of sleep apnea, you can lose weight with the help of a weight loss center near Fort Wayne . Here are more facts about the link between obesity and sleep apnea.

    Weight Gain and the Development of Sleep Apnea

    A sudden or extreme weight gain can significantly increase your risk of developing sleep apnea. Obesity or weight can makes an adult almost twice as likely to begin showing signs and symptoms of sleep apnea. This is primarily due to the fact that excess weight affects the soft tissues of the mouth and throat. When the throat and tongue muscles relax during sleep, the airway becomes obstructed by soft tissue.

    Obesity and the Progression of Sleep Apnea

    For people who have mild sleep apnea, or who may be at risk for developing sleep apnea, weight gain increases the risk of progression of sleep apnea six-fold. Conversely, a significant weight loss can decrease the risk of sleep apnea progression by 20%. Reduced physical activity, poor diet, and weight gain causes fat deposits in the tissues of the upper airway. Losing weight will decrease the size of these fat deposits, reducing the pressure they cause on the airway during sleep.

    How to Prevent Sleep Apnea

    The best way to decrease your risk of developing sleep apnea is by losing weight. You can visit a weight loss physician or weight loss center for healthy weight loss tips. You should eat fresh fruits, vegetables, and protein, and avoid sugars, fats, and refined flour. Exercise regularly, and visit your physician often for evaluation of your weight loss goals and to determine whether you’re losing enough weight.

  • Can Weight Loss Improve Your Joint Health?

    joint health, joint pain, weightloss joints Excess weight puts additional stress on your joints and muscles, particularly your weight-bearing joints, like your knees and ankles. Weight gain can also put you at risk for inflammatory problems, which can affect your joints. Losing weight in Fort Wayne can decrease this risk. Osteoarthritis, a very common inflammation disorder that affects the joints, is primarily caused by wear and tear of the joints.

    If you’ve noticed joint pain or inflammation in your hands, ankles, knees, or hips, you should visit a physician for an evaluation of your weight and arthritis risk. Losing weight is a very effective way to ease joint pain and inflammation, and decrease your risk of developing arthritis. Just losing eleven pounds can decrease your risk of osteoarthritis by 50%.

    The best way to meet your weight loss goals is by consulting with an experienced physician at a weight loss center. Your physician can evaluate your health and develop a healthy weight loss plan that will help you lose weight fast. You’ll also get great nutrition, lifestyle, and weight loss tips. Weight loss can be difficult, but a weight loss center can offer you the support and motivation you need.