• Understanding Metabolic Syndrome

    cardiovascular disease, metabolic syndrome Metabolic syndrome is a very common medical condition that has only recently been identified by medical professionals. The syndrome is a health condition that is made up of very specific risk factors that contribute to your risk of cardiovascular disease, stroke, and diabetes. Keep reading to learn more about metabolic syndrome, and to find out if you have any of the risk factors. Then, visit a weight loss center near Fort Wayne to begin your journey to health and happiness.

    What is Metabolic Syndrome?

    Metabolic syndrome is not a disease, but it is a collection of medical conditions. These medical conditions increase your risk of developing very serious health problems, including heart attacks, heart disease, stroke, and diabetes. Even having just one of these risk factors can endanger your health, but having more than one is very dangerous. If you currently have one or more health conditions associated with metabolic syndrome, you should join a weight loss program near you. Losing weight can greatly decrease your risk of metabolic syndrome and the health problems it contributes to.

    Metabolic Syndrome Risk Factors

    The American Heart Association and the National Heart, Lung, and Blood Institute have determined that there are five primary risk factors or health conditions that are associated with metabolic syndrome. A waist size of 35 inches or higher in women, or 40 inches or higher in men, is a risk factor. A cholesterol level of 150 mg/dL or higher is also a serious risk factor. Another risk factor is a blood pressure level of 135/85 mm Hg or higher. Finally, a high blood sugar level, or a fasting blood glucose level of 100 mg/dL or higher, is a risk factor.

    How to Decrease Your Risk

    If you have any of the outlined health conditions associated with metabolic syndrome, you can decrease your risk of heart disease, stroke, diabetes, and other serious health complications. The primary way to do this is by losing weight. A weight loss center near you can customize a healthy weight loss program for you that will help you lose weight fast.

  • Erin and Nick: A True Weightloss Solution Success Story

    At True Weightloss Solutions, our team of experienced weight loss physicians can help you develop the best weight loss program for your weight loss goals and lifestyle. We understand that losing weight is hard, and we’re dedicated to working individually with each of our clients on their weight loss plans near Fort Wayne .

    Watch this video for an inspirational success story from two of our weight loss center clients. Erin and Nick exceeded their weight loss goals utilizing our safe, healthy weight loss program. They lost a combined total of 95 pounds. If you’re struggling to lose weight, it may not be your fault. We can help you stick to a reasonable, effective weight loss program that will allow you to lose weight fast.

  • What Is the Link Between Weight Gain and Heart Disease?

    heart problems ft wayne, weight loss ft wayne, how to lose weight ft wayne Medical professionals have determined that there is a direct between weight gain and heart disease. Being overweight is one of the primary factors that contributes to your risk of developing heart disease. Heart disease is a term that refers to a number of different diseases that affect the heart, and can lead to a heart attack, stroke, or death. Luckily, you can significantly decrease you risk by losing weight with the help of a healthy weight loss program in Fort Wayne .

    What is Heart Disease?

    Heart disease, or cardiovascular disease, is a collection of heart conditions that can be fatal. Heart disease can cause congestive heart failure, heart attacks, stroke, and death. The serious heart conditions that are considered to be forms of heart disease include atherosclerosis, heart arrhythmia, and problems with the valve of the heart. Heart disease can develop due to a buildup of plaque in the walls of the arteries. This plaque constricts, or narrows, the walls of the arteries, making it much more difficult for blood to flow through.

    How Does Weight Gain Contribute to Heart Disease?

    Excess weight puts more pressure on every part of your body, including the heart. It is more difficult for the heart to effectively and efficiently pump blood through your veins if you are overweight. Being overweight also causes elevated cholesterol levels, which directly contributes to the buildup of arterial plaque. Arterial plaque in turn raises your blood pressure. Being overweight, having high cholesterol levels, and having high blood pressure are all very significant risk factors for heart disease.

    How Can You Lower Your Risk?

    You can lower your risk of heart disease by eating a healthy diet rich in vegetables, fruits, protein, and healthy fats and cholesterol. Eating right, combined with regular exercise, will help you lose weight. Losing weight is one of the most effective ways to decrease your risk of heart disease, heart attack, stroke, blood clots, and diabetes. Visit a weight loss center near you, and an experienced physician can help you meet your weight loss goals.

  • Making Yourself a Healthy Plate

    Sticking to a healthy diet and a regular exercise routine is the best way to successfully lose weight and maintain your weight loss over time. Your body needs a certain amount of nutrients, vitamins, minerals, fat, protein, carbohydrates, and fluids to perform efficiently and remain healthy. If you’re trying to lose weight near Fort Wayne , a weight loss center near you can provide you with nutrition counseling and weight loss tips.

    Watch this video to learn more about the foods that make up a healthy plate. The Harvard School of Public Health has guidelines that will help you lose weight and become healthier and happier.