Pre-diabetes is a set of medical symptoms that indicates that a person is at extreme risk of developing type 2 diabetes. In fact, prior to being diagnosed with type 2 diabetes, a person is very likely to have pre-diabetes. If you have pre-diabetes, you can significantly lower your risk of developing type 2 diabetes by exercising and losing weight with the help of a healthy weight loss program in Fort Wayne . Here are some key facts about pre-diabetes.
Symptoms of Pre-Diabetes
Pre-diabetes often has no clear symptoms. Some people notice a darkening of the skin on their neck, armpits, elbows, knees, and knuckles. If you believe that you’re at risk for developing pre-diabetes or type 2 diabetes, you should stick to a healthy diet and exercise regularly. If you have difficulty losing weight, visit a weight loss clinic near you for all natural weight loss tips. Type 2 diabetes has certain warning signs and symptoms, including excessive thirst, frequent urination, increased fatigue, and blurred vision. If you notice these symptoms, you should visit your physician immediately.
Pre-Diabetes and Diabetes Risk Factors
Excess weight gain, particularly around the abdomen, is one of the primary risk factors of developing pre-diabetes or diabetes. A high weight circumference often indicates an insulin resistance, which is one of the diagnostic signs of type 2 diabetes. Lack of physical activity also increases your risk of pre-diabetes and type 2 diabetes. Losing weight through regular physical activity will prompt your body to use excess glucose as energy, thus making your cells more sensitive to insulin.
Preventing Type 2 Diabetes
The most effective way of decreasing your risk of developing pre-diabetes or type 2 diabetes is by making significant lifestyle choices. If you’ve noticed a stubborn weight gain, particularly around your mid-section, you need to focus on losing weight. Eat a healthy diet rich in vegetables, fruit, and protein, and low in fats and carbohydrates. Exercise regularly, and consult a weight loss physician for healthy weight loss tips. A weight loss program near you can also provide effective weight loss help.
Setting healthy weight loss goals with the help of a weight loss specialist at a weight loss center near Fort Wayne can ensure your success at losing weight. A healthy weight loss goal gives you a milestone to work towards. The closer you get to your weight loss goal, the more encouraged you’ll feel about losing weight.
A weight loss physician can help you set realistic and healthy weight loss goals. Your weight loss goals should not be extreme, but should be attainable. In addition to goals specifically related to losing weight, you can also set goals related to eating a healthy diet, exercising regularly, and maintaining a positive outlook during your weight loss journey.
Working with a weight loss center on your weight loss goals can help you maintain this positive attitude. A weight loss physician can give you guidance and healthy weight loss tips. Weight loss help from a physician and weight loss program will provide you with the support you need to continue on your path, and meet your healthy weight loss goals.
Obstructive sleep apnea is a very dangerous medical disorder that causes your breathing to stop for 10 seconds or more during sleep. This can cause serious health complications, such as decreased blood oxygen, cardiovascular disease, accidents, and even death. Weight gain and obesity are significant risk factors for developing sleep apnea. To reduce your risk of sleep apnea, you can lose weight with the help of a weight loss center near Fort Wayne . Here are more facts about the link between obesity and sleep apnea.
Weight Gain and the Development of Sleep Apnea
A sudden or extreme weight gain can significantly increase your risk of developing sleep apnea. Obesity or weight can makes an adult almost twice as likely to begin showing signs and symptoms of sleep apnea. This is primarily due to the fact that excess weight affects the soft tissues of the mouth and throat. When the throat and tongue muscles relax during sleep, the airway becomes obstructed by soft tissue.
Obesity and the Progression of Sleep Apnea
For people who have mild sleep apnea, or who may be at risk for developing sleep apnea, weight gain increases the risk of progression of sleep apnea six-fold. Conversely, a significant weight loss can decrease the risk of sleep apnea progression by 20%. Reduced physical activity, poor diet, and weight gain causes fat deposits in the tissues of the upper airway. Losing weight will decrease the size of these fat deposits, reducing the pressure they cause on the airway during sleep.
How to Prevent Sleep Apnea
The best way to decrease your risk of developing sleep apnea is by losing weight. You can visit a weight loss physician or weight loss center for healthy weight loss tips. You should eat fresh fruits, vegetables, and protein, and avoid sugars, fats, and refined flour. Exercise regularly, and visit your physician often for evaluation of your weight loss goals and to determine whether you’re losing enough weight.
Excess weight puts additional stress on your joints and muscles, particularly your weight-bearing joints, like your knees and ankles. Weight gain can also put you at risk for inflammatory problems, which can affect your joints. Losing weight in Fort Wayne can decrease this risk. Osteoarthritis, a very common inflammation disorder that affects the joints, is primarily caused by wear and tear of the joints.
If you’ve noticed joint pain or inflammation in your hands, ankles, knees, or hips, you should visit a physician for an evaluation of your weight and arthritis risk. Losing weight is a very effective way to ease joint pain and inflammation, and decrease your risk of developing arthritis. Just losing eleven pounds can decrease your risk of osteoarthritis by 50%.
The best way to meet your weight loss goals is by consulting with an experienced physician at a weight loss center. Your physician can evaluate your health and develop a healthy weight loss plan that will help you lose weight fast. You’ll also get great nutrition, lifestyle, and weight loss tips. Weight loss can be difficult, but a weight loss center can offer you the support and motivation you need.