• Setting Healthy Weight Loss Goals

    weight loss ft wayne, fort wayne weight loss Setting healthy weight loss goals with the help of a weight loss specialist at a weight loss center near Fort Wayne can ensure your success at losing weight. A healthy weight loss goal gives you a milestone to work towards. The closer you get to your weight loss goal, the more encouraged you’ll feel about losing weight.

    A weight loss physician can help you set realistic and healthy weight loss goals. Your weight loss goals should not be extreme, but should be attainable. In addition to goals specifically related to losing weight, you can also set goals related to eating a healthy diet, exercising regularly, and maintaining a positive outlook during your weight loss journey.

    Working with a weight loss center on your weight loss goals can help you maintain this positive attitude. A weight loss physician can give you guidance and healthy weight loss tips. Weight loss help from a physician and weight loss program will provide you with the support you need to continue on your path, and meet your healthy weight loss goals.

  • Erin and Nick: A True Weightloss Solution Success Story

    At True Weightloss Solutions, our team of experienced weight loss physicians can help you develop the best weight loss program for your weight loss goals and lifestyle. We understand that losing weight is hard, and we’re dedicated to working individually with each of our clients on their weight loss plans near Fort Wayne .

    Watch this video for an inspirational success story from two of our weight loss center clients. Erin and Nick exceeded their weight loss goals utilizing our safe, healthy weight loss program. They lost a combined total of 95 pounds. If you’re struggling to lose weight, it may not be your fault. We can help you stick to a reasonable, effective weight loss program that will allow you to lose weight fast.

  • What Is the Link Between Weight Gain and Heart Disease?

    heart problems ft wayne, weight loss ft wayne, how to lose weight ft wayne Medical professionals have determined that there is a direct between weight gain and heart disease. Being overweight is one of the primary factors that contributes to your risk of developing heart disease. Heart disease is a term that refers to a number of different diseases that affect the heart, and can lead to a heart attack, stroke, or death. Luckily, you can significantly decrease you risk by losing weight with the help of a healthy weight loss program in Fort Wayne .

    What is Heart Disease?

    Heart disease, or cardiovascular disease, is a collection of heart conditions that can be fatal. Heart disease can cause congestive heart failure, heart attacks, stroke, and death. The serious heart conditions that are considered to be forms of heart disease include atherosclerosis, heart arrhythmia, and problems with the valve of the heart. Heart disease can develop due to a buildup of plaque in the walls of the arteries. This plaque constricts, or narrows, the walls of the arteries, making it much more difficult for blood to flow through.

    How Does Weight Gain Contribute to Heart Disease?

    Excess weight puts more pressure on every part of your body, including the heart. It is more difficult for the heart to effectively and efficiently pump blood through your veins if you are overweight. Being overweight also causes elevated cholesterol levels, which directly contributes to the buildup of arterial plaque. Arterial plaque in turn raises your blood pressure. Being overweight, having high cholesterol levels, and having high blood pressure are all very significant risk factors for heart disease.

    How Can You Lower Your Risk?

    You can lower your risk of heart disease by eating a healthy diet rich in vegetables, fruits, protein, and healthy fats and cholesterol. Eating right, combined with regular exercise, will help you lose weight. Losing weight is one of the most effective ways to decrease your risk of heart disease, heart attack, stroke, blood clots, and diabetes. Visit a weight loss center near you, and an experienced physician can help you meet your weight loss goals.

  • Making Yourself a Healthy Plate

    Sticking to a healthy diet and a regular exercise routine is the best way to successfully lose weight and maintain your weight loss over time. Your body needs a certain amount of nutrients, vitamins, minerals, fat, protein, carbohydrates, and fluids to perform efficiently and remain healthy. If you’re trying to lose weight near Fort Wayne , a weight loss center near you can provide you with nutrition counseling and weight loss tips.

    Watch this video to learn more about the foods that make up a healthy plate. The Harvard School of Public Health has guidelines that will help you lose weight and become healthier and happier.

  • 4 Surprising Benefits of Losing Weight

    Weight loss ft wayne Many people set healthy weight loss goals because they want to improve their physical appearance, or decrease their risk of developing dangerous health problems. If you’ve been thinking about joining a weight loss program in Fort Wayne , keep reading to learn about a few other surprising benefits to losing weight.

    Increased Energy

    Exercise releases endorphins into your body, making you feel satisfied, happy, and more energetic. Even after a workout, your body continues to benefit from this endorphin boost for hours afterwards. Exercise will also help you lose weight. Even a weight loss of 10 pounds will decrease the stress your body is under, meaning that it won’t have to work as hard throughout the day. This creates energy reserves in your body that will make you feel more energized and motivated.

    Decreased Risk of Cancer

    Obesity is directly linked to an increased risk of developing cancer of the esophagus, pancreas, colon and rectum, breast, endometrium, kidney, thyroid, and gallbladder. Weight gain causes inflammation in the body, which triggers changes in your body’s cells, resulting in the development of cancer cells. Doctors have found that losing weight significantly decreases your risk of developing these cancers.

    Improved Memory

    Researchers have discovered that weight loss can improve both memory and concentration. People who were overweight and suffering from memory issues participated in a healthy weight loss program. After approximately 12 weeks, those who lost weight showed great improvement in memory and concentration.

    Fewer Prescriptions

    Being overweight can cause a number of health problems, such as diabetes, high blood pressure, and high cholesterol. All of these conditions must be managed by costly prescription medication that often has unpleasant side effects. Your weight can even affect your mental health, and make you feel depressed or anxious, leading to more prescribed medication. Exercise releases endorphins, which make you happier. Eating healthy provides your body with the vitamins and nutrients necessary to help it perform efficiently. Sticking to a weight loss plan and losing weight will boost your confidence, and improve your overall mood.

  • Making Healthy Choices at the Grocery

    Part of successfully losing weight involves acquiring new habits. For example, if you usually don’t make shopping lists when you go to the grocery store, you’re likely to make impulse buys, which are often unhealthy choices. At a weight loss center near Fort Wayne, you’ll learn how to plan healthy meals, which necessitates writing a shopping list.

    This video explains some of the healthy ingredients that should be on your shopping list to help you lose weight fast. For example, you should select a wide variety of vibrantly colored vegetables and fruits. You can incorporate vegetables into most of your meals and enjoy fresh fruit for snacks. This video also recommends scrutinizing nutrition labels, purchasing whole grain bread with plenty of fiber, and switching to fat-free dairy products to support your weight loss plans.

  • Choosing Healthier Foods

    When you’re ready to lose weight, you’ll likely need to rethink your typical daily diet. To build your weight loss plan in Fort Wayne, it can be helpful to customize your diet to suit your needs and preferences with the help of an expert at a weight loss center. You may be advised to add more vegetables to your diet, which can help you feel full more quickly without a lot of calories. Instead of a sandwich, try eating a salad for lunch. Remember to skip the croutons, cheese, and bacon bits, and instead choose a variety of raw veggies with some dried fruit for added flavor, such as dried cranberries. Select fat-free or low-fat salad dressings, or sprinkle a little vinegar and olive oil on your veggies.

    For more helpful diet tips for weight loss, watch this video. It recommends swapping out your sugary beverages in favor of green tea, which is packed with antioxidants that may help you lose weight faster. This video also provides a simple recipe for a low-calorie smoothie and offers some tips for satisfying your sweet tooth without a lot of calories.