Pre-diabetes is a set of medical symptoms that indicates that a person is at extreme risk of developing type 2 diabetes. In fact, prior to being diagnosed with type 2 diabetes, a person is very likely to have pre-diabetes. If you have pre-diabetes, you can significantly lower your risk of developing type 2 diabetes by exercising and losing weight with the help of a healthy weight loss program in Fort Wayne . Here are some key facts about pre-diabetes.
Symptoms of Pre-Diabetes
Pre-diabetes often has no clear symptoms. Some people notice a darkening of the skin on their neck, armpits, elbows, knees, and knuckles. If you believe that you’re at risk for developing pre-diabetes or type 2 diabetes, you should stick to a healthy diet and exercise regularly. If you have difficulty losing weight, visit a weight loss clinic near you for all natural weight loss tips. Type 2 diabetes has certain warning signs and symptoms, including excessive thirst, frequent urination, increased fatigue, and blurred vision. If you notice these symptoms, you should visit your physician immediately.
Pre-Diabetes and Diabetes Risk Factors
Excess weight gain, particularly around the abdomen, is one of the primary risk factors of developing pre-diabetes or diabetes. A high weight circumference often indicates an insulin resistance, which is one of the diagnostic signs of type 2 diabetes. Lack of physical activity also increases your risk of pre-diabetes and type 2 diabetes. Losing weight through regular physical activity will prompt your body to use excess glucose as energy, thus making your cells more sensitive to insulin.
Preventing Type 2 Diabetes
The most effective way of decreasing your risk of developing pre-diabetes or type 2 diabetes is by making significant lifestyle choices. If you’ve noticed a stubborn weight gain, particularly around your mid-section, you need to focus on losing weight. Eat a healthy diet rich in vegetables, fruit, and protein, and low in fats and carbohydrates. Exercise regularly, and consult a weight loss physician for healthy weight loss tips. A weight loss program near you can also provide effective weight loss help.
For many people, weight loss is a pressing issue. Doctors often advise patients to lose weight after a diagnosis of high blood pressure, high cholesterol levels, diabetes, sleep apnea, and many other health problems. Although the physical health benefits of safe weight loss are undeniable, many people are motivated to follow weight loss plans in Fort Wayne because they want to feel better about themselves.
You’ll Grow in Self-Esteem and Self-Confidence
It probably doesn’t come as a surprise that achieving your weight loss goals may help you feel a burst of self-confidence and help you renew your self-esteem. There is even scientific evidence to support this. According to a meta-analysis study published in a 2014 issue of the medical journal Appetite , “ improvement in self-esteem was consistently noted ” in the weight loss studies the researchers analyzed. In part, the renewed sense of self-confidence may arise from knowing that you successfully achieved a goal you established for yourself.
You’ll Find Healthier Ways to Express Your Emotions
It’s no secret that modern society is chock-full of stressors and some people are more susceptible to them than others. Many individuals who struggle with their weight are so-called “stress eaters,” which means they cope with their stress and other emotional difficulties by turning to food despite an absence of hunger. With the help of health professionals, you’ll learn to adopt healthier habits and you can continue your new lifestyle long after you’ve reached your weight loss goals. Instead of turning to sugary snacks after a difficult day, you can find healthier ways of coping, such as going for a walk.
You’ll Experience Uplifting, Balanced Moods
Exercise does so much more than just help you lose weight. When you exercise, your body releases endorphins, which gives you a surge of uplifting emotions. Exercising regularly can also increase the levels of dopamine and serotonin in your brain, which contribute to a happier mood. Weight loss and exercise may even help you resolve depressive symptoms, if applicable.