One common reason why people seek to lose weight near Fort Wayne is to start a family. In some cases, people simply want to feel their best as they transition to parenthood and be healthy enough to run around after young children. Others may be struggling with fertility and seeking a solution that makes conceiving easier. Does weight impact your fertility and can healthy weight loss bring you closer to your dreams of starting a family? Here is what you need to know.
Is There a Healthy Weight for Pregnancy?
There is no specific target weight for pregnancy, but your doctor may suggest that you wait to conceive until your BMI is normal. BMI, or body mass index, takes into account your weight and your height to determine if you are underweight, normal weight, overweight, or obese. Your doctor can tell you where you fall on the scale and if you should consider losing weight before pregnancy. If you do conceive when you are overweight, your doctor may suggest limiting your weight gain during pregnancy to avoid complications.
Does Being Overweight Affect Female Fertility?
Being overweight can lead to fertility complications in women . Excess weight can interfere with menstrual cycles and ovulation. There is also evidence that even when ovulation is normal, women who are overweight have difficulty conceiving for reasons that doctors do not understand. Women who are overweight who do become pregnant have a higher risk of miscarriage. Weight loss not only makes getting pregnant easier, but it also makes the pregnancy safer for both mother and child.
Do Men Who Are Overweight Have Fertility Issues?
Being overweight can affect testosterone levels in men, which in turn can lead to lower sperm counts. Men who are overweight may also have issues with sperm motility more often than normal-weight men. Pursuing weight loss goals and maintaining a healthy weight after weight loss can help men address their fertility problems.
The primary cause of weight gain is widely accepted to be the consumption of more calories than the body uses for all of its functions. However, there are many other factors that can contribute to weight gain and difficulty losing weight. Since every individual’s weight loss journey is unique, it’s advisable to look for programs for weight loss in Fort Wayne that provide customized weight loss solutions .
Many health experts agree that one of the most significant factors behind expanding waistlines in the U.S. and other developed countries is the prevalence of processed foods. Processed foods, such as snack bars, frozen meals, and sugary cereals, are certainly convenient. It’s easier and faster to reheat a frozen meal in a microwave or skillet than it is to chop fresh vegetables and measure ingredients. However, the convenience comes at a substantial cost. Processed foods not only tend to be very high in calories; they also tend to contain far more sugars, fats, and salt than is healthy. When you embark on a weight loss plan, your health professional is likely to advise you to choose real food over processed food. Start by making simple changes, such as baking your own low-sugar, low-calorie breakfast bars and freezing them in individual portions.
For some people, hormonal imbalances play a role in their weight gain or difficulty in losing weight. Some hormone problems can directly lead to weight gain, such as Cushing’s syndrome, hypothyroidism, or polycystic ovary syndrome (PCOS). Other hormone problems are linked to lifestyle issues. For example, if you are sleep deprived, your levels of the hormones leptin and ghrelin are imbalanced. This causes you to feel hungry even when your body doesn’t necessarily need the calories. Leptin also plays a role in causing an individual to struggle to lose weight. Leptin is produced by fat cells, which means that individuals who are obese have excessive levels of leptin. This leads to leptin resistance, which interferes with the ability of the hypothalamus to signal satiety.