Being overweight can cause a long list of physical health problems, from type 2 diabetes to heart disease. However, it can also take a toll on your emotional health. When people achieve their weight loss goals in Fort Wayne , they often find that they feel better both physically and emotionally. Anxiety and depression are two emotional conditions that frequently plague people before they decide to lose weight. Continue reading to find out more.
Anxiety and Obesity
Obesity and anxiety are linked in a number of ways, and each appears to reinforce the other. For some people, anxiety can cause them to eat more, which leads to weight gain. In other cases, people gain weight for various reasons and then develop anxiety, particularly social anxiety about their condition. Repeated cycles of weight loss and weight gain can also contribute to anxiety. Doctors believe that the relationship between obesity and anxiety is complex and likely involves several different factors. For instance, women who are overweight report more feelings of anxiety than men, which may be because of social expectations. Another factor for people with anxiety is medication. In some cases, medications used to treat anxiety can trigger weight gain. If you are trying to lose weight and find that anxiety medication is interfering, your doctor can help you find a solution.
Depression and Obesity
As with anxiety, doctors know that there is a link between depression and weight, but they have not identified the exact nature of the relationship. People who are obese may experience low self-esteem, social withdrawal, and poor self-image that can lead to depression. Likewise, people who are depressed may overeat and become sedentary, which can lead to obesity. Depression medications, like anxiety medications, can also contribute to weight gain. However, some medications can actually support healthy weight loss. With a safe weight loss plan and the right medications, you can treat obesity and depression at the same time.
For many people, weight loss is a pressing issue. Doctors often advise patients to lose weight after a diagnosis of high blood pressure, high cholesterol levels, diabetes, sleep apnea, and many other health problems. Although the physical health benefits of safe weight loss are undeniable, many people are motivated to follow weight loss plans in Fort Wayne because they want to feel better about themselves.
You’ll Grow in Self-Esteem and Self-Confidence
It probably doesn’t come as a surprise that achieving your weight loss goals may help you feel a burst of self-confidence and help you renew your self-esteem. There is even scientific evidence to support this. According to a meta-analysis study published in a 2014 issue of the medical journal Appetite , “ improvement in self-esteem was consistently noted ” in the weight loss studies the researchers analyzed. In part, the renewed sense of self-confidence may arise from knowing that you successfully achieved a goal you established for yourself.
You’ll Find Healthier Ways to Express Your Emotions
It’s no secret that modern society is chock-full of stressors and some people are more susceptible to them than others. Many individuals who struggle with their weight are so-called “stress eaters,” which means they cope with their stress and other emotional difficulties by turning to food despite an absence of hunger. With the help of health professionals, you’ll learn to adopt healthier habits and you can continue your new lifestyle long after you’ve reached your weight loss goals. Instead of turning to sugary snacks after a difficult day, you can find healthier ways of coping, such as going for a walk.
You’ll Experience Uplifting, Balanced Moods
Exercise does so much more than just help you lose weight. When you exercise, your body releases endorphins, which gives you a surge of uplifting emotions. Exercising regularly can also increase the levels of dopamine and serotonin in your brain, which contribute to a happier mood. Weight loss and exercise may even help you resolve depressive symptoms, if applicable.