• Understanding Metabolic Syndrome

    cardiovascular disease, metabolic syndrome Metabolic syndrome is a very common medical condition that has only recently been identified by medical professionals. The syndrome is a health condition that is made up of very specific risk factors that contribute to your risk of cardiovascular disease, stroke, and diabetes. Keep reading to learn more about metabolic syndrome, and to find out if you have any of the risk factors. Then, visit a weight loss center near Fort Wayne to begin your journey to health and happiness.

    What is Metabolic Syndrome?

    Metabolic syndrome is not a disease, but it is a collection of medical conditions. These medical conditions increase your risk of developing very serious health problems, including heart attacks, heart disease, stroke, and diabetes. Even having just one of these risk factors can endanger your health, but having more than one is very dangerous. If you currently have one or more health conditions associated with metabolic syndrome, you should join a weight loss program near you. Losing weight can greatly decrease your risk of metabolic syndrome and the health problems it contributes to.

    Metabolic Syndrome Risk Factors

    The American Heart Association and the National Heart, Lung, and Blood Institute have determined that there are five primary risk factors or health conditions that are associated with metabolic syndrome. A waist size of 35 inches or higher in women, or 40 inches or higher in men, is a risk factor. A cholesterol level of 150 mg/dL or higher is also a serious risk factor. Another risk factor is a blood pressure level of 135/85 mm Hg or higher. Finally, a high blood sugar level, or a fasting blood glucose level of 100 mg/dL or higher, is a risk factor.

    How to Decrease Your Risk

    If you have any of the outlined health conditions associated with metabolic syndrome, you can decrease your risk of heart disease, stroke, diabetes, and other serious health complications. The primary way to do this is by losing weight. A weight loss center near you can customize a healthy weight loss program for you that will help you lose weight fast.

  • Erin and Nick: A True Weightloss Solution Success Story

    At True Weightloss Solutions, our team of experienced weight loss physicians can help you develop the best weight loss program for your weight loss goals and lifestyle. We understand that losing weight is hard, and we’re dedicated to working individually with each of our clients on their weight loss plans near Fort Wayne .

    Watch this video for an inspirational success story from two of our weight loss center clients. Erin and Nick exceeded their weight loss goals utilizing our safe, healthy weight loss program. They lost a combined total of 95 pounds. If you’re struggling to lose weight, it may not be your fault. We can help you stick to a reasonable, effective weight loss program that will allow you to lose weight fast.

  • What Is the Link Between Weight Gain and Heart Disease?

    heart problems ft wayne, weight loss ft wayne, how to lose weight ft wayne Medical professionals have determined that there is a direct between weight gain and heart disease. Being overweight is one of the primary factors that contributes to your risk of developing heart disease. Heart disease is a term that refers to a number of different diseases that affect the heart, and can lead to a heart attack, stroke, or death. Luckily, you can significantly decrease you risk by losing weight with the help of a healthy weight loss program in Fort Wayne .

    What is Heart Disease?

    Heart disease, or cardiovascular disease, is a collection of heart conditions that can be fatal. Heart disease can cause congestive heart failure, heart attacks, stroke, and death. The serious heart conditions that are considered to be forms of heart disease include atherosclerosis, heart arrhythmia, and problems with the valve of the heart. Heart disease can develop due to a buildup of plaque in the walls of the arteries. This plaque constricts, or narrows, the walls of the arteries, making it much more difficult for blood to flow through.

    How Does Weight Gain Contribute to Heart Disease?

    Excess weight puts more pressure on every part of your body, including the heart. It is more difficult for the heart to effectively and efficiently pump blood through your veins if you are overweight. Being overweight also causes elevated cholesterol levels, which directly contributes to the buildup of arterial plaque. Arterial plaque in turn raises your blood pressure. Being overweight, having high cholesterol levels, and having high blood pressure are all very significant risk factors for heart disease.

    How Can You Lower Your Risk?

    You can lower your risk of heart disease by eating a healthy diet rich in vegetables, fruits, protein, and healthy fats and cholesterol. Eating right, combined with regular exercise, will help you lose weight. Losing weight is one of the most effective ways to decrease your risk of heart disease, heart attack, stroke, blood clots, and diabetes. Visit a weight loss center near you, and an experienced physician can help you meet your weight loss goals.

  • Making Yourself a Healthy Plate

    Sticking to a healthy diet and a regular exercise routine is the best way to successfully lose weight and maintain your weight loss over time. Your body needs a certain amount of nutrients, vitamins, minerals, fat, protein, carbohydrates, and fluids to perform efficiently and remain healthy. If you’re trying to lose weight near Fort Wayne , a weight loss center near you can provide you with nutrition counseling and weight loss tips.

    Watch this video to learn more about the foods that make up a healthy plate. The Harvard School of Public Health has guidelines that will help you lose weight and become healthier and happier.

  • The True Weightloss Solutions Guarantee

    weight loss fort wayne, true weightloss solutions ft wayne At True Weightloss Solutions, we know that there are a number of factors that may have contributed to an unwanted weight gain. Our highly educated, compassionate staff can provide you with the weight loss help that you need by creating a custom weight loss program for you that specifically targets your health needs and weight loss goals.

    We employ health professionals that have years of experience helping people lose weight through natural, safe weight loss programs near Fort Wayne . We can offer you medical guidance, as well as support and encouragement that will help you commit to losing weight. We provide non-surgical weight loss help, and focus on improving your diet, exercise routine, and mental health.

    Our office also does medical screenings for clients to determine if they have a medical condition that may be contributing to weight gain or making it difficult to lose weight. The comprehensive care that we provide our clients directly contributes to their weight loss success. Our clients are able to lose weight fast, using healthy weight loss methods that are natural and safe.

  • 4 Surprising Benefits of Losing Weight

    Weight loss ft wayne Many people set healthy weight loss goals because they want to improve their physical appearance, or decrease their risk of developing dangerous health problems. If you’ve been thinking about joining a weight loss program in Fort Wayne , keep reading to learn about a few other surprising benefits to losing weight.

    Increased Energy

    Exercise releases endorphins into your body, making you feel satisfied, happy, and more energetic. Even after a workout, your body continues to benefit from this endorphin boost for hours afterwards. Exercise will also help you lose weight. Even a weight loss of 10 pounds will decrease the stress your body is under, meaning that it won’t have to work as hard throughout the day. This creates energy reserves in your body that will make you feel more energized and motivated.

    Decreased Risk of Cancer

    Obesity is directly linked to an increased risk of developing cancer of the esophagus, pancreas, colon and rectum, breast, endometrium, kidney, thyroid, and gallbladder. Weight gain causes inflammation in the body, which triggers changes in your body’s cells, resulting in the development of cancer cells. Doctors have found that losing weight significantly decreases your risk of developing these cancers.

    Improved Memory

    Researchers have discovered that weight loss can improve both memory and concentration. People who were overweight and suffering from memory issues participated in a healthy weight loss program. After approximately 12 weeks, those who lost weight showed great improvement in memory and concentration.

    Fewer Prescriptions

    Being overweight can cause a number of health problems, such as diabetes, high blood pressure, and high cholesterol. All of these conditions must be managed by costly prescription medication that often has unpleasant side effects. Your weight can even affect your mental health, and make you feel depressed or anxious, leading to more prescribed medication. Exercise releases endorphins, which make you happier. Eating healthy provides your body with the vitamins and nutrients necessary to help it perform efficiently. Sticking to a weight loss plan and losing weight will boost your confidence, and improve your overall mood.

  • How Losing Weight Can Benefit Your Health

    If you’re about to begin a weight loss plan in Fort Wayne, it may be helpful to write a list of all of the benefits you’ll enjoy when you reach your weight loss goals. When you need a little extra motivation to stick with your weight loss plans , simply refer to your list. Your list may include personal benefits, such as being able to wear flattering clothes, along with the many health benefits of losing weight.

    Sleep Disorders
    Did you know that your weight can influence the quality of your sleep? Individuals who are overweight or obese have a higher risk of developing sleep apnea, a serious sleep disorder that involves the cyclical cessation and resumption of breathing. If left untreated, sleep apnea increases your risk of heart failure, stroke, diabetes, and many other serious health problems. When you lose weight, you’ll have a reduced risk of being diagnosed with sleep apnea.

    Heart and Vascular
    benefits of losing weight | Fort Wayne Your physician may have already advised you that being overweight or obese increases your risk of cardiovascular conditions. Losing just 10 percent of your body weight will help you lower your blood pressure and normalize your cholesterol levels. Of course, there’s no reason to stop at a 10 percent loss of weight if you need to lose more to get within a healthy range. Reaching your weight loss goals reduces your risk of developing atherosclerosis, and suffering a stroke or heart attack. Additionally, if you’ve already been diagnosed with a cardiovascular problem, weight loss will help you manage your condition more effectively.

    Diabetes is strongly linked with overweightness and obesity. In fact, many people who are newly diagnosed with diabetes are informed that they need to lose weight to properly manage their blood sugar levels . Losing weight and exercising regularly improves the insulin sensitivity of the cells and minimizes blood sugar spikes. However, it’s certainly preferable to avoid a diabetes diagnosis altogether. Reaching your weight loss goals will help you accomplish this.

  • Reasons to Choose True Weightloss Solutions

    Choose True Weightloss Solutions Fort Wayne When you’re ready to lose weight near Fort Wayne, you can find the expert help you need at True Weightloss Solutions . Unlike most weight loss plans, our effective weight loss solutions are custom designed for each individual client. When you arrive at our center for your free initial consultation, you’ll meet with a health professional who will thoroughly assess your needs. We’ll discuss your health habits and identify the obstacles that prevented you from meeting your weight loss goals in the past. We’ll also evaluate any medical conditions you may have and perform scientific tests to analyze your metabolism.

    The health professionals of True Weightloss Solutions will then create customized weight loss plans that will help you achieve your goals. Our weight loss programs have been scientifically tested and proven effective. In fact, we’re so sure that we can help you improve your health and your appearance through weight loss that we back our weight loss plans that you can lose 20 pounds in 40 days.

  • Making Healthy Choices at the Grocery

    Part of successfully losing weight involves acquiring new habits. For example, if you usually don’t make shopping lists when you go to the grocery store, you’re likely to make impulse buys, which are often unhealthy choices. At a weight loss center near Fort Wayne, you’ll learn how to plan healthy meals, which necessitates writing a shopping list.

    This video explains some of the healthy ingredients that should be on your shopping list to help you lose weight fast. For example, you should select a wide variety of vibrantly colored vegetables and fruits. You can incorporate vegetables into most of your meals and enjoy fresh fruit for snacks. This video also recommends scrutinizing nutrition labels, purchasing whole grain bread with plenty of fiber, and switching to fat-free dairy products to support your weight loss plans.

  • Lose Weight and Get Back Your Social Life

    Being overweight or obese can have many consequences. In addition to the increased risk of health problems, individuals who are overweight must often face social stigma and they may hesitate to participate in social activities. Losing weight is a life-changing event that can positively affect relationships as well as health. Visiting a weight loss center near Fort Wayne is the first step toward reclaiming your life.

    Enjoying Renewed Self-Confidence
    Given the significant social stigma of overweight and obesity, it’s not surprising that many individuals who struggle with their weight have trouble interacting with others. They may be worried that others are silently judging or criticizing them, for example. After losing weight, it may take a little time to become accustomed to your new body and to adjust your self-perceptions. As you do so, however, you’ll likely enjoy a boost of self-confidence that will serve you well during your interactions with others.

    Reducing Social Anxiety
    Lose Weight | Fort Wayne Individuals who are overweight or obese and who struggle with anxiety disorders may sometimes use their weight as a reason to justify their avoidance of social situations. If this describes you, you may find that as you reach your weight loss goals, you’ll become a more

    active participant in social activities . However, you may still find that social anxiety issues limit your enjoyment of interactions. Some people who have lost a great deal of weight work with mental health counselors to help them get the most out of their newfound freedom.

    Changing Social Activities
    Successful weight loss programs involve changing your habits, not embarking on a fad diet to temporarily lose the pounds. As you work toward your weight loss goals, you’ll learn how to navigate menus in restaurants, how to select healthy ingredients at the grocery store, and how to use low-fat cooking techniques. Once you’ve achieved your ideal body, it’s important to continue these habits. For some people, this may mean adjusting their social life a little. Social activities are often centered on food, high-calorie alcoholic beverages, and sedentary activities. You can maintain your weight loss by changing your social activities to reflect your healthy new lifestyle.