The primary cause of weight gain is widely accepted to be the consumption of more calories than the body uses for all of its functions. However, there are many other factors that can contribute to weight gain and difficulty losing weight. Since every individual’s weight loss journey is unique, it’s advisable to look for programs for weight loss in Fort Wayne that provide customized weight loss solutions .
Many health experts agree that one of the most significant factors behind expanding waistlines in the U.S. and other developed countries is the prevalence of processed foods. Processed foods, such as snack bars, frozen meals, and sugary cereals, are certainly convenient. It’s easier and faster to reheat a frozen meal in a microwave or skillet than it is to chop fresh vegetables and measure ingredients. However, the convenience comes at a substantial cost. Processed foods not only tend to be very high in calories; they also tend to contain far more sugars, fats, and salt than is healthy. When you embark on a weight loss plan, your health professional is likely to advise you to choose real food over processed food. Start by making simple changes, such as baking your own low-sugar, low-calorie breakfast bars and freezing them in individual portions.
For some people, hormonal imbalances play a role in their weight gain or difficulty in losing weight. Some hormone problems can directly lead to weight gain, such as Cushing’s syndrome, hypothyroidism, or polycystic ovary syndrome (PCOS). Other hormone problems are linked to lifestyle issues. For example, if you are sleep deprived, your levels of the hormones leptin and ghrelin are imbalanced. This causes you to feel hungry even when your body doesn’t necessarily need the calories. Leptin also plays a role in causing an individual to struggle to lose weight. Leptin is produced by fat cells, which means that individuals who are obese have excessive levels of leptin. This leads to leptin resistance, which interferes with the ability of the hypothalamus to signal satiety.
There are countless fads and gimmicks that purport to help individuals lose weight fast. Unfortunately, these extreme weight loss methods simply don’t work, in part because they are not personalized to meet every dieter’s needs. This is what sets True Weightloss Solutions apart from the rest. We are a doctor owned and operated company that provides weight loss solutions in Fort Wayne, which are custom-designed for each client.
Our health professionals can help you lose weight not by trying to sell you a “one size fits all” program, but by taking the time to carefully listen to your unique concerns. We won’t offer you weight loss recommendations until after we have a thorough understanding of the habits and problems that are getting in the way of your weight loss. With our scientifically proven methods, we will help you lose 20 pounds in just 40 days.
When you’re ready to lose weight, you’ll likely need to rethink your typical daily diet. To build your weight loss plan in Fort Wayne, it can be helpful to customize your diet to suit your needs and preferences with the help of an expert at a weight loss center. You may be advised to add more vegetables to your diet, which can help you feel full more quickly without a lot of calories. Instead of a sandwich, try eating a salad for lunch. Remember to skip the croutons, cheese, and bacon bits, and instead choose a variety of raw veggies with some dried fruit for added flavor, such as dried cranberries. Select fat-free or low-fat salad dressings, or sprinkle a little vinegar and olive oil on your veggies.
For more helpful diet tips for weight loss, watch this video. It recommends swapping out your sugary beverages in favor of green tea, which is packed with antioxidants that may help you lose weight faster. This video also provides a simple recipe for a low-calorie smoothie and offers some tips for satisfying your sweet tooth without a lot of calories.
For many people, weight loss is a pressing issue. Doctors often advise patients to lose weight after a diagnosis of high blood pressure, high cholesterol levels, diabetes, sleep apnea, and many other health problems. Although the physical health benefits of safe weight loss are undeniable, many people are motivated to follow weight loss plans in Fort Wayne because they want to feel better about themselves.
You’ll Grow in Self-Esteem and Self-Confidence
It probably doesn’t come as a surprise that achieving your weight loss goals may help you feel a burst of self-confidence and help you renew your self-esteem. There is even scientific evidence to support this. According to a meta-analysis study published in a 2014 issue of the medical journal Appetite , “ improvement in self-esteem was consistently noted ” in the weight loss studies the researchers analyzed. In part, the renewed sense of self-confidence may arise from knowing that you successfully achieved a goal you established for yourself.
You’ll Find Healthier Ways to Express Your Emotions
It’s no secret that modern society is chock-full of stressors and some people are more susceptible to them than others. Many individuals who struggle with their weight are so-called “stress eaters,” which means they cope with their stress and other emotional difficulties by turning to food despite an absence of hunger. With the help of health professionals, you’ll learn to adopt healthier habits and you can continue your new lifestyle long after you’ve reached your weight loss goals. Instead of turning to sugary snacks after a difficult day, you can find healthier ways of coping, such as going for a walk.
You’ll Experience Uplifting, Balanced Moods
Exercise does so much more than just help you lose weight. When you exercise, your body releases endorphins, which gives you a surge of uplifting emotions. Exercising regularly can also increase the levels of dopamine and serotonin in your brain, which contribute to a happier mood. Weight loss and exercise may even help you resolve depressive symptoms, if applicable.